Well being

Welcome to our Well-being page!

Here are some ways that we can look after our general well-being and ensure that we are taking good care of ourselves.

For starters, see if you can do at least six of the following every day!

Eat healthily and drink plenty of water
Make sure you get enough sleep every night
Try to keep as active as possible
Take time out to relax and have some fun
Get as much fresh air, nature and sunlight as you can (especially whilst the weather is so good)
Spend time in your gardens
Listen to some of your favourite music
Read a new series of books or your favourite one again
Always, always remember to be kind to yourselves!

We will be posting tasks regularly on our topic of Well-being/Emotional Literacy to help to keep you busy.

Below is a link to the ELSA ( Emotional Literacy Support Assistant) website. Here you will be able to sign up for free and have access to many of the free/paid resources that are currently available.

https://www.elsa-support.co.uk

We hope you are all managing to stay safe and keep well!

Good Mental Health Week focusing on - KINDNESS

Below there are many activities for you to have a go at and they all focus on the topic of KINDNESS

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